KIDNEY DISEASE PREVENTION

PREVENTION

1 in 3 American adults is at risk for kidney disease. What puts you at risk for kidney disease? Major risk factors include diabetes, high blood pressure, a family history of kidney failure and being age 60 or older.

Kidney disease often has no symptoms, and it can go undetected until very advanced. But a simple urine test can tell you if you have kidney disease. Remember, it's important to get tested because early detection and treatment can slow or prevent the progression of kidney disease.

2 Simple Tests To Check For Kidney Disease

Urine Test

You could help save your kidneys with a simple urine test. Ask your doctor about Albumin Creatinine Ratio (ACR)which estimates the amount of a type of protein, albumin, that is in your urine.

Blood Test

The Glomerular Filtration Rate (GFR) tells how well your kidneys are working to remove wastes from your blood. It is the best way to check kidney function. Over 90 is good, 60-89 should be monitored, less than 60 for 3 months indicates kidney disease.

Major Risk Factors Include

Diabetes

High Blood Pressure

Age 60 and older

Attend a free KEEP Healthy Screening near you

Kidney Basics

• Your Kidneys: Do You Know These Facts?
• Why Are the Kidneys So Important?
• What is Chronic Kidney Disease?
• Six-Steps to Healthier Kidneys
• How To Communicate With Your Healthcare Team
• Track Your GFR and Albuminuria Numbers

Other Risk Factors

• Minorities and Kidney Disease
• Contrast Dye and the Kidneys
• Which Drugs are Harmful to your Kidneys?
• Overuse of Pain Medicines (Analgesics)

KEEP Healthy

The NKF offers free kidney health checks in communities across the country. Find one near you.

Prevention Tips

• Quit Smoking
• Alcohol and Your Kidneys
• Lose Weight if You're Overweight or Obese
• Follow a Healthy Diet
• Lower Salt in Your Diet
• Understanding Food Labels
• Exercise
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